APPLE ON MANDARIN CENTRIFUGE
INGREDIENTS
- 400g green apples
- 300g Mandarins
- 2 tbsp Water
NUTRITIONAL DATA
- Energy value for 4 people: kcal 428 – Carbohydrates: 107.60g – Protein 3.90g – Lipids: 0.32g – Tot fiber: 13.10g
- Energy value for 1 person: kcal 107 – Carbohydrates: 26.9g – Protein 0.97g – Lipids: 0.37g – Tot fiber: 3.27g
METHOD:
Wash apples and mandarins. Blend peeled mandarins with two tablespoons of water and strain.
Pour the tangerine blend into a dish. Before serving, cut apple into thin slices and lay on top of tangerine blend.
A fresh, sweet and delicate fruit dish and an alternative way to eat fruit.
PROPERTIES:
Diarrhea is one of the most common side effects of therapies. It can have a serious impact on quality of life if not treated properly can lead to discontinuation of drug treatments. In addition to specific drugs for the control of this symptom, it is important integrate an ad-hoc diet whose aim is to restore the hydro-electrolytic balance altered by excessive faecal losses.
Choose foods which are rich in sodium and potassium e.g. blue fish, potato, banana. The mix of ingredients in the recipe will help to restore the loss of mineral salts caused by diarrhea. One portion contains 282.5mg of sodium and potassium.
The apple also has an astringent action thanks to the presence of tannin and pectin. Tannins are antioxidant substances with astringent, antimicrobial and anti-inflammatory properties. Pectins, on the other hand, are polysaccharides found in the cellular walls of vegetal origin and help to increase the consistency of feces.