DURUM WHEAT TORTIGLIONI WITH FRESH TOMATO AND ANCHOVIES
INGREDIENTS
- 320 gr Durum wheat semolina pasta
- 1 kg Ripe tomatoes
- 150 gr fresh anchovies
- 15 gr basil
NUTRITIONAL DATA
- Energy value and characteristics for 4 people: 1469 kcal – Carbohydrates: 291.14g – Proteins 70.54g – Lipids: 10.50g – Total fiber: 29.42g
- Energy value for 1 person: kcal 367.25 – Carbohydrates: 72.78g – Proteins 14.10g – Lipids: 2.62g – Total fiber: 7.35g
METHOD
Wash the anchovies and clean them by removing the head, tail and central bone. Rinse them well with plenty of running water to remove any trace of blood.
In the meantime, wash the cherry tomatoes and stew them whole with a little water in a saucepan with basil. Cook at full heat for 5 minutes, then simmer for twenty minutes.
When cooked, blend, and filter so as to eliminate any remaining tomato peel. In the meantime, cook pasta and strain.
Put sauce in pan, add anchovies. Simmer for a few minutes. Finally, add cooked pasta to sauce.
The dish is ready!
PROPERTIES
Hypokalaemia and hyponatremia can be caused by diuretics, diarrhea, heart failure, liver and kidney disease.
You can restore the loss of these micronutrients with nutrition by consuming blue fish as in this recipe.
| SODIUM (mg) | POTASSIUM (mg) | |
| Anchovy | 104 | 148 |
| Tuna | 43 | 520 |
| Mackerel | 130 | 360 |