• 2 jars (150 g each) Fage “Total 0%” Greek yogurt
• 40 g light brown sugar (Demerara)
• 3 g powdered agar agar (or isinglass)
For the presentation:
• 1 teaspoon of honey (10 g)
• 2 walnut kernels
• 100 g strawberries
- Energy value for 4 people: kcal 957,7 – Carbohydrates: 141,88 g – Proteins: 47 g – Lipids: 39,8 g – Total fiber: 9,84 g
- Energy value 1 person: kcal: 239,4 – Carbohydrates: 35,45 g – Proteins: 11,75 g – Lipids: 9,95 g – Total fiber: 2,46 g
In a saucepan over medium heat, dissolve the sugar with a spoonful of water.
When it has melted and has not yet browned, pour it into the glass of the hand blender (or similar as long as it is tight and high) with the yogurt and give it a smoothie.
In the same saucepan (which has cooled down in the meantime) dissolve the agar agar in 4 tablespoons of water and put on the stove for 5 minutes (however, read the instructions on the jar).
Now combine it with the yogurt / sugar and blend well.
Pour the mixture into the bowls and when it is warm put in the refrigerator for at least 1 hour.
Once solidified, take it out of the mold and put on each pudding the warmed honey lengthened with very little water, the crushed and toasted walnuts in a dry pan.
Next, put a couple of tablespoons of the diced strawberries, possibly warm (in the same pan as the walnuts, put the diced strawberries, sugar and a couple of tablespoons of water, cook over high heat, stirring for 2 minutes).
Fresh protein snack / dessert. It is ideal for the spring and summer season, rich in minerals (calcium, zinc, phosphorus, potassium, iron) and vitamin C with antioxidant action.
It has an excellent content of high biological value proteins, very useful to give a little help to the synthesis of muscle mass and to its maintenance during chemotherapy therapy. Equipped with a strong probiotic action thanks to the content of live lactic ferments that regulate and enrich the intestinal microbiota, promote the growth and maintenance of beneficial bacterial species with anti-inflammatory action. Source of essential fatty acids with a perfect ratio of omega 3 and omega 6.